No More Cabbage Soup

What an interesting week it was. I lost 13 pounds, which was great, but boy was that one L O N G week. I have been done with the "Cabbage Soup Diet" for three full days now and I have to say that, so far, it really has changed my appetite. I don't crave much of anything anymore. I eat when I'm hungry, which is about three times a day, and I don't require much at all to feel full. I know I could easily sabotage this by continuing to eat after fulfilling my hunger, but so far so good. I eat what I want, but try to mindful of calories. I don't deprive myself of an occasional treat. All in moderation. We'll see how long this lasts.

All in all, I would say the "Cabbage Soup Diet", as hard as it was, was a really good way to cleanse my system and put me on track for overall better eating habits.